<aside> 🤲 Looking for support? You don’t have to do it alone.
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<aside> 🌍 World Mental Health Day: October 10
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Workplace well-being isn’t just about physical well-being — nutrition, exercise, healthy biometrics, quality sleep. It’s much more holistic and includes a focus on mental health.
Mental health has never been so important. We believe that supporting your individual and our collective mental health is no longer a nice-to-have but rather it is table-stakes. As we continue building and evolving our holistic total rewards programs, we encourage you to take the opportunity to share your ideas and needs with us so we can develop programs that are meaningful to you.
Trying to find a therapist can be daunting. To find a mental health provider who’s right for you, ask for referrals from loved ones or your primary care physician. You can also search online for a therapist based on cost, whether they accept insurance, and location. It’s common to see a few therapists before you find the right person. Don’t give up or blame yourself if things don’t work out. Once you connect with someone, you can begin the journey of therapy and the process of healing. It’ll be worth the effort.
Head to this page for specific support in finding your new therapist Mental Health Resources: Therapy
Life can be unpredictable. And it’s not always easy. So it’s a big deal to know there’s help available when you need it. That’s what an Employee Assistance Program (EAP) is all about. With an EAP, you and your family household members have access to free, confidential resources to help handle life’s everyday — and not so everyday — challenges. Many employers offer an EAP through their healthcare benefits - although it’s not talked about a lot. So ask your employer whether they offer an EAP and how to get more information.
Get acess to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short, optional assessment. Self Care is here to help you feel better —and it’s available at no additional cost to you. Get started here.
Daily mood tracking
Curated content, tools, resources for what matters most to you
Mediation tools
Personalized roadmap
Foster connection through live community sessions led by licensed therapists and certified coaches.
Circles are designed to be spaces for us to collectively learn, grow, and connect across topics that impact our day-to-day lives. Circles make taking steps toward better mental health just a little bit easier, by providing three distinct formats that are designed to meet you where you're at.
There are three types of Circles:
We believe that everyone should have access to safe spaces that uplift and support their diverse communities. Many of our Circles are specifically designed to offer community healing across a number of social impact issues—like Honoring LGBTQ+ Voices, BIPOC Mental Health Month, Healing Latinx/Hispanic Communities, Healing Black Communities, and Healing Asian Communities—and are developed by providers who specialize across these areas.